Ihr Warenkorb ist leer
Ihr Warenkorb ist leerP. Hasen
Bewertet in den USA am15. Januar 2024
I finished my 200-hour Yoga Teacher Training and wanted to learn more about Yoga Nidra and I wanted to provide this to yoga participants. I purchased several books through Amazon on Yoga Nidra and really liked this one. It follows and explains the various stages of Yoga Nidra and has various scripts. I believe this is a greater starter book to get the foundations and then venture off to others. There are so many books out there and I wanted one that was steeped in the traditional practice and to teach me why we are going through the various stages - what each stage is intended to do and how it works.
Eileen
Bewertet in Großbritannien am 22. August 2023
Swami Satyananda Saraswati's 'Yoga Nidra' is a transformative gem that introduces readers to the art of conscious relaxation. This book not only demystifies the practice but also delves deep into its profound benefits for the body, mind, and spirit. The author's clear instructions and insightful explanations make the practice of Yoga Nidra accessible to both beginners and experienced practitioners. I found the step-by-step guidance and various techniques to be incredibly helpful in achieving a state of deep relaxation and heightened awareness. Whether you're seeking stress relief, better sleep, or a path to self-discovery, this book offers an invaluable resource to unlock the power of conscious rest and inner exploration.
Placeholder
Bewertet in Indien am 28. März 2022
I read the full book, cover to cover; This book is divided into 4 parts; Theory, Practice, Scientific Investigations, and appendices.The first section is very useful consists of 60 pages. 2nd section i.e. practices have the first 2 chapters useful, I mean very useful and the rest are just scripts, same with scientific investigation and appendices, Reading the 3rd and 4th chapters won't end much value to your knowledge about Yoga Nidra. 2nd section is the script section but if you are listening to an audio recording of Yoga Nidra then that section is of very little use to you.I matched the Yoga Nidra transcript of this book and the Youtube audio recording of Yoga Nidra from a Youtube channel called " Gurumaa Ashram", it's 80% matching and fulfilling the criteria, so you can refer to that Guided recording of yoga Nidra by Gurumaa Ashram Channel and There's also a recording of Yoga Nidra by the man himself, Swami Satyananda Saraswati Ji so you can refer that too, but that contain some unwanted sound too and doesn't follow script fully so it can have some implication.This book is available as a free pdf download also on the internet, if you want to read only the first section and 2 chapters of 2nd section you can download and read it, the rest chapters won't add much value. I just bought it to keep reminding myself about this wonderful technique, and what better reminder than a book?It meets my expectation; hence the rating should be 3.4 for exceeding expectation and 5 for Just 'Rockstar'.But I believe the book needs to reach the masses, I definitely believe that whether you buy this book or read it for free on the internet it doesn't matter, but if you won't read this book, it can definitely going to add a great regret Mark in your personal diary of experience until you realize the benefit of yoga Nidra from someone else.VERY IMP: Don't fall into the youtube videos published in the name of yoga Nidra, they all are BS, in real yoga Nidra there's no sleeping at all, it's about Deep Relaxation, and yoga Nidra is first named by Swami Ji himself so better you learn from this book only, the original originating source. 99.80% of yoga Nidra content is just Shavasana hiding in the name of Yoga Nidra. so Be careful, it's about mind level thing, that can impact multi-dimensionally if you tread the wrong path.Paper Quality is Good; Bought from seller; Ubook.
Natalia Corjescu
Bewertet in Deutschland am 15. März 2022
Unglaubliche Erkenntnisse, geschrieben auf schönes und klares Englisch. 100% reines Gold!
Mandyln
Bewertet in Kanada am 27. Mai 2020
I purchased this book years ago and continue to reference it for workshops, scripting, meditations and personal use.It's just packed with resources, information and supporting documentation. It's an excellent resource.
Floarea Mihali
Bewertet in Deutschland am 26. September 2020
für die wenige die sich mit Yoga beschäftigen
Denisa Zapratan
Bewertet in Mexiko am 28. April 2020
Este es el primer libro que se escribió sobre el Yoga Nidra, y es lo mejor para leer, aprender como hacerlo y para que sirve. Super recomendado.
Ina
Bewertet in Deutschland am 14. August 2019
Possibly one of the most important books ever written. A masterclass in meditation. However, if you have not read anything about Yoga / Meditation / Buddhism yet, this might be difficult to understand. You might want to start with a beginners book about the Yoga philosophy first.
Narendra Modi
Bewertet in Deutschland am 15. November 2018
Ralph Skuban is a great teacher and leads you all the way-good for Beginners and more advanced practitioners!!
Trägerderhoffnung
Bewertet in Deutschland am 19. Juni 2011
Bei diesem Buch handelt es sich um die Quelle von Yoga Nidra. Wer wirklich an Yoga Nidra, der Entstehung, den Wirkungen, dem Sinn und Zweck des Ganzen interessiert ist, sollte dieses Buch wählen. Wer nur ein kurzes, für Westler aufbereitetes Einführungsbuch haben möchte ist mit dem Buch vielleicht überfordert. Es gibt einen Anhang mit wissenschaftlichen Erkenntnissen zu dem Thema, was den durchschnitts-Yoga-interessierten wohl gar nicht so interessiert. Auch fließt hier viel indische Spiritualität mit ein, mit der nicht jeder zurecht kommen wird, v.a. wenn man nicht viel über Yoga weiß. Es sind einige Yoga Nidra Texte im Buch, die man sich allerdings vorlesen lassen, oder sich selbst aufnehmen muß, um in den Genuß der Texte zu kommnen. Es gibt kürzere und längere Versionen. Sehr gut ist, dass sich die Teilstücke der Texte frei miteinander kombinieren lassen und das auf sicherer Grundlage, denn es wird auch erklärt, wie man sinnvoll kombiniert. Man kann dabei also nichts falsch machen. Insgesamt ist es für alle, die mit Yoga Nidra arbeiten möchten ein MUSS! Menschen, die lediglich die Tiefenentspannung suchen und sich um den "Rest" nicht kümmern wollen, seien die aktuellen Yoga Nidra "to go" Bücher mit CD zu empfehlen.
Martin Kieser
Bewertet in Deutschland am 20. Mai 2009
Ausführliche Informationen und Anleitungen, garniert mit Erklärungen die leichtverständlich sind - ein schönes Buch für den, der in die Welt der Tiefenentspannung und /oder eigene "Umprogrammierung" einsteigen will.
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